10+ hour, 37+ min ago   (458+ words) Balance naturally declines with age, but this simple one-leg test lets you compare your score against healthy adults and identify whether it's time to start working on your stability Balance might not be an aspect of your fitness you think…...

3+ week, 4+ day ago   (1803+ words) Looking for a new massage gun to incorporate into your routine? Here are your best bets. I have a few members of my family who regularly steal my massage gun to address stiffness or aches while watching Netflix or between…...

4+ day, 1+ hour ago   (525+ words) These are the products we’re stocking up on heading into fall. It’s right in the name: This new shaving cream from Every Man Jack provides long-lasting moisture for a more comfortable, less irritating shave. It has a classic barbershop-style texture,…...

4+ day, 3+ hour ago   (389+ words) Dwayne 'The Rock' Johnson has dropped 22kg over the past year while preparing for his latest film role. The 54-year-old is set to star as an eccentric 70-something known as the Chicken Man in Lizard Music, meaning his trademark hulking physique…...

4+ day, 21+ hour ago   (331+ words) Your running sunglasses don't have to scream “running sunglasses.” I’VE NEEDED GLASSES since I was eight, when I noticed I couldn’t see the board in Mrs. Pace’s English class. Up to that point, it was the most detrimental thing to…...

5+ day, 28+ min ago   (334+ words) The fitness race is mega popular, but most guys have the wrong gear. Here’s what you need to know. “I'm not a runner by trade, I'm more of a strength athlete,” Schumacher admits. “One thing I think a lot of…...

5+ day, 18+ hour ago   (293+ words) The pendulum is swinging back from super-baggy silhouettes. Again, I’m not declaring the death of the baggy pants. Wear the huge jeans and the puddling trousers. I even like the idea of rocking pants that make me feel like I’ve…...

5+ day, 21+ hour ago   (795+ words) Exercise also makes him 'a nicer person' Joel Dommett has worn plenty of hats over the years – comedian, presenter, author and actor among them. Tonight, he'll add another stint as host of the National Television Awards to the list. But…...

1+ week, 3+ hour ago   (397+ words) The Oscar winner still enjoys long walks, proving one of the best habits for healthy ageing is also one of the simplest Michael Douglas turns 82 later this month, but the Oscar winner has no intention of slowing down. Instead, the…...

1+ week, 4+ day ago   (282+ words) "After gaining weight in lockdown, I transformed my body and my mentality." Actor Haydn Holden, 42, shares the simple diet changes that helped him fuel his life-changing 18-week body transformation. My motivation kicked in after the end of the third lockdown....