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How Yasmin Le Bon, 61, stays strong with short workouts and weight training – 'the strength stuff is key"
2+ day, 22+ hour ago (638+ words) These days, the supermodel trains less and lifts more The media could not be loaded, either because the server or network failed or because the format is not supported. These days, Yasmin Le Bon is taking a more considered approach…...
How Carol Vorderman, 65, builds real strength that lasts – one Romanian deadlift at a time
4+ day, 4+ hour ago (612+ words) Plus, how to do it properly Broadcaster, writer and ‘Queen of Maths’ Carol Vorderman is officially back in the gym, according to her recent Instagram post. Carol has been open about her recent struggles with burnout and rheumatoid arthritis, noting…...
Midlife fitness expert Caroline Idiens shares the perfect 20-minute strength workout for beginners
6+ day, 12+ hour ago (287+ words) Two dumbbells are all you need Working out what you should actually be doing when you first start strength training is often one of the biggest hurdles to overcome. Buying a pair of dumbbells, pulling on your favourite activewear and…...
Alix Earle’s ‘go-to’ workout routine consists of just 3 circuits that build full-body strength
6+ day, 18+ hour ago (430+ words) Here's how you can do it at home Alix Earle seems to be a girl who does it all. She’s got a skin care empire, a new reality TV show that's just dropped on Netflix, and 1.7 billion – with a ‘B…...
At 58, fitness coach Theresa Moloney uses these 3 moves to build inner-thigh strength – here’s how
1+ week, 23+ hour ago (330+ words) Strong inner thighs are crucial for healthy ageing While you might not consider your inner thighs as a priority area for building strength, it could be time to give them some love in your workout routine. Your inner thigh muscles…...
Debbie McGee, 67, uses this simple hack to add more movement into her day – no gym required
1+ week, 2+ day ago (444+ words) The TV star is keen to stay active, even through injury At 67, Debbie McGee is making a conscious effort to stay active – even now, when an injury has stopped her from doing the Pilates, yoga and dance workouts she’d usually…...
‘I started lifting in my 60s – now, at 72, I squat 100kg. These 7 lessons transformed my fitness’
1+ week, 4+ day ago (1340+ words) Melanie Lester had never exercised when she first joined a gym. Seven years later, she’s winning powerlifting gold, lifting heavier than ever and teaching women into their 80s how to get stronger In June, 72-year-old powerlifter Melanie Lester won gold at…...
Jenni Falconer, 50, is training now to stay strong at 80 – these are her 5 go-to strength exercises
1+ week, 4+ day ago (748+ words) The 3:31 marathoner says lifting isn't just about running faster and avoiding injury – she wants to stay strong, capable and independent into her 80s Broadcaster, The RunPod Run Club podcast host and new Runner’s World UK cover star Jenni Falconer has learnt…...
At 86, Erika Rischko swears by these 4 kettlebell exercises for upper-body strength and mobility
1+ week, 5+ day ago (379+ words) She only discovered strength training in her mid-50s. Three decades later, these simple moves challenge her arms, shoulders, core and mobility At 86, Erika Rischko is squatting and pressing weights overhead – proof that it’s never too late to build strength. Despite having…...
Frida Redknapp, 42, shares 6 resistance-band exercises she uses for stronger arms and shoulders
1+ week, 5+ day ago (247+ words) The model, founder and mother of five uses bands to work out from home You don’t need a gym’s worth of heavy weights to build strength. Resistance bands can provide plenty of challenge for your muscles – and a new Instagram…...