20+ hour, 39+ min ago   (745+ words) A sports medicine doctor explains how indoor and outdoor cycling compare for cardiovascular fitness, strength, recovery, bone health and overall wellbeing Cycling is having a huge moment right now, with more people than ever taking to the saddle to improve…...

21+ hour, 19+ min ago   (383+ words) The trainer behind Hailey Bieber's workouts says strength, repetition and consistency – not endless cardio – are key To say Kirsty Godso’s CV is impressive would be an understatement. Alongside a stint as a Nike Master Trainer, her 15-year career in fitness…...

2+ day, 9+ hour ago   (927+ words) “I’ve been a group fitness instructor for seven years. Here’s how to get the most out of every class.” For over seven years, I’ve been teaching group fitness classes. As a loud, extroverted exercise physiology nerd, it’s safe to say…...

2+ day, 22+ hour ago   (360+ words) The actor says she's a 'Pilates princess', while her trainer reveals how months of targeted training helped her rebuild strength, recover from pregnancy and overcome old injuries When she's not adding to her ever-growing list of film and TV roles,…...

3+ day, 11+ hour ago   (383+ words) The singer would choose this low-impact workout over the gym any day – and research suggests it can improve strength, fitness and mental wellbeing Singer-songwriter, actor and presenter Toyah Willcox often shares glimpses of life by the water. From turtle watching…...

3+ day, 12+ hour ago   (250+ words) Five no-fuss moves to strengthen your core and get your abs working A strong core is essential for relieving pressure on the lower back, enhancing balance and stability and making everyday movements – like getting up from a chair or lifting…...

3+ day, 17+ hour ago   (648+ words) A major new study suggests letting your tea or coffee cool before drinking could help reduce your risk of oesophageal cancer Most of us have taken a rushed sip of tea or coffee while it’s still too hot to drink…...

3+ day, 17+ hour ago   (1744+ words) From beginner-friendly rings to weighted designs, these are the Pilates circles worth adding to your home gym A Pilates ring, or Pilates circle, is a small, lightweight circle designed to add resistance to your workout. Most have handles or padded…...

3+ day, 23+ hour ago   (545+ words) The Oscar-winning actor credits daily walks, strength training and healthy habits with helping her stay strong, mobile and independent into her 90s At 93, Ellen Burstyn shows no signs of slowing down. The Oscar, Tony and two-time Primetime Emmy Award winner – one…...

3+ day, 23+ hour ago   (531+ words) From wellness culture to Westminster, the attention economy demands that we see everything in black and white Politicians’ sloganeering. Populism. Influencers saying outlandish things for clout. Some days, it can feel like we’re being screamed at from the moment we…...